Ingredients

30 grams unsalted cashews (1/4c)
80 grams dates, which is a scant 2/3c
tiny pinch salt
Optional:
drop or two of good-quality vanilla extract

Preparation method

Ingredients

1/2 bag tater tots
2 T butter
1 T jalapeno
1/2 C yellow/white onion
2 cloves garlic
1/2 C mozzarella cheese
4 eggs
salt and pepper to taste

Preparation method

Ingredients

4 eggs, beaten
1 T olive oil
1 10oz package of spinach
1/2 an onion, chopped
3 cups shredded cheese
1/2 t salt
1/8 t ground nutmeg
1 cup milk

Preparation method

Ingredients

2 1/2 cups rolled oats
1 cup sweetened flaked coconut
1 cup nuts, roughly chopped
1 cup dried fruit
1 tablespoon olive oil
1/2 teaspoon salt
1/4 cup maple syrup
1/4 teaspoon cinnamon
1 teaspoon vanilla
2 egg whites

Preparation method

Ingredients

Streusel:
2 tablespoons butter
1/4 cup flour
1/4 cup brown sugar
Muffins:
1/2 cup butter
1/2 cup sugar
1 egg
1/2 cup milk
1 1/4 cup flour
2 teaspoons baking powder
1 cup white chocolate chips
1 cup fresh raspberries

Preparation method

Ingredients

4 oz plain non fat greek yogurt
1/2 cup dry oats
2 large egg whites
1/4 tsp vanilla extract
1/4 tsp cinnamon
1 packet of stevia or truvia
1/4 tsp baking powder
a pinch of salt
1/2 tbsp milk chocolate chips
No calorie syrup

Preparation method

Ingredients

1 3/4 C flour
1/4 tsp salt
1 Tbsp baking powder
pinch of pumpkin spice
1 C cooked sweet potato
1/4 C vegetable oil
1/4 C milk
1 egg, lightly beaten
2 Tbsp brown sugar

Preparation method